IceManML Posted May 25, 2012 Share Posted May 25, 2012 (edited) No I got sore but not much anymore. I think muscle memory is my worst enemy here. I don't want to exert myself too quickly so that I can do other exercises. But then again I want to raise the weight on my exercises a bit more. I always do at least 30 min of cardio. I just think I need more ideas that will keep me intruiged to go to the gym. Like challenges? If so I can keep my mind on going to the gym instead of staying home and worrying about staying up late doing hw like I was all week this week. I just gotta make it a priority; bad time management? I used to have a source of new music that kept me goin to the gym but thats not the case anymore. What I was trying is to lighten my load so that I wouldn't be so dead getting out of the gym while having more to look forward to extending the course of 1 cycle of exercises(completing all muscle groups). Edited May 25, 2012 by IceManML Quote Link to comment Share on other sites More sharing options...
Master Star Posted May 25, 2012 Share Posted May 25, 2012 You def need a gym buddy! Quote Link to comment Share on other sites More sharing options...
IceManML Posted May 25, 2012 Share Posted May 25, 2012 fo realz man Quote Link to comment Share on other sites More sharing options...
crimsonfire Posted May 25, 2012 Share Posted May 25, 2012 I'd be down for something like this. Bit late to the party but whatever. Do I still need to be invited? Quote Link to comment Share on other sites More sharing options...
Master Star Posted May 25, 2012 Share Posted May 25, 2012 (edited) Yay!!! That's the spirit Shane! Go to Fitocracy.com. See if it lets you create an account. I set mine up using Facebook. If not I will send you an invite. Edited May 25, 2012 by Master Star Quote Link to comment Share on other sites More sharing options...
Master Star Posted May 25, 2012 Share Posted May 25, 2012 I always do at least 30 min of cardio. I just think I need more ideas that will keep me intruiged to go to the gym. Like challenges? If so I can keep my mind on going to the gym instead of staying home and worrying about staying up late doing hw like I was all week this week. I just gotta make it a priority; bad time management? I used to have a source of new music that kept me goin to the gym but thats not the case anymore. What I was trying is to lighten my load so that I wouldn't be so dead getting out of the gym while having more to look forward to extending the course of 1 cycle of exercises(completing all muscle groups). Well if you go to our box website, www.southdadecrossfit.com they always post the workout. The plyo/gymnastics and cardio we do could switch it up for you. Obviously you could alter the weight stuff but it would be a new source of routines for you. Quote Link to comment Share on other sites More sharing options...
IceManML Posted May 26, 2012 Share Posted May 26, 2012 (edited) That link is friken awesome. Ty. Edited May 26, 2012 by IceManML Quote Link to comment Share on other sites More sharing options...
Master Star Posted May 26, 2012 Share Posted May 26, 2012 If you need clarfication on the acronyms just holla. ;) Quote Link to comment Share on other sites More sharing options...
IceManML Posted May 26, 2012 Share Posted May 26, 2012 (edited) Wait... Can you send me a link to the precise descriptions of the workouts? I only see general program links n o site map... Edited May 26, 2012 by IceManML Quote Link to comment Share on other sites More sharing options...
Master Star Posted May 26, 2012 Share Posted May 26, 2012 If you go to the home page you'll see the WOD to the current day. If you click it, it will open up and show what it entails. If you look to the right of the current day, it has the three previous days WOD's. Each one, when you click it, it opens to a new page and shows you what we had to do for each workout. Quote Link to comment Share on other sites More sharing options...
Thelogan Posted May 26, 2012 Share Posted May 26, 2012 Man, what a day. Ran 50 miles in 4 minutes and did 30 reps of 500 lbs. I'm beat! 1 Quote Link to comment Share on other sites More sharing options...
the division of joy Posted May 27, 2012 Share Posted May 27, 2012 (edited) Man, what a day. Ran 50 miles in 4 minutes and did 30 reps of 500 lbs. I'm beat! Oh you're working out? I literally had no idea... Edited May 27, 2012 by the division of joy Quote Link to comment Share on other sites More sharing options...
Thelogan Posted May 27, 2012 Share Posted May 27, 2012 Yessir. And according to Fitocracy, I'm quite the beast. I'm thinking today I'll swim 4 million laps. Y'know, if I have the half hour to spare. Quote Link to comment Share on other sites More sharing options...
Master Star Posted May 27, 2012 Share Posted May 27, 2012 Well at least your pretend workouts will bring our team average up faster. Get on those laps and start tracking! Quote Link to comment Share on other sites More sharing options...
the division of joy Posted May 27, 2012 Share Posted May 27, 2012 Yessir. And according to Fitocracy, I'm quite the beast. I'm thinking today I'll swim 4 million laps. Y'know, if I have the half hour to spare. I'll see you atop everest later on for some beers? It'll be a good warmdown for the both of us. Quote Link to comment Share on other sites More sharing options...
IceManML Posted May 27, 2012 Share Posted May 27, 2012 (edited) Man, what a day. Ran 50 miles in 4 minutes and did 30 reps of 500 lbs. I'm beat! Lol you n Dolf Lungren doin a new Rambo JOE-inator? Edited May 27, 2012 by IceManML Quote Link to comment Share on other sites More sharing options...
Master Star Posted June 16, 2012 Share Posted June 16, 2012 Hit 155lbs on my Sumo Deadlift and I learned how to rope climb! Quote Link to comment Share on other sites More sharing options...
The NZA Posted June 16, 2012 Author Share Posted June 16, 2012 nice! i gotta put together my new regiment this weekend or so, all i have to enter for my month's travels is a handful of times doing push-ups and situps. maybe i can register all the walking, heh. did space finally catch up to me? Quote Link to comment Share on other sites More sharing options...
Master Star Posted June 16, 2012 Share Posted June 16, 2012 Nope! But I sure enough passed him! 1 Quote Link to comment Share on other sites More sharing options...
IceManML Posted June 16, 2012 Share Posted June 16, 2012 150 on a dead lift is hot. Quote Link to comment Share on other sites More sharing options...
Master Star Posted June 16, 2012 Share Posted June 16, 2012 155# , son. And I hit 145# on my Back Squat. Quote Link to comment Share on other sites More sharing options...
Master Star Posted June 23, 2012 Share Posted June 23, 2012 Can Power Snatch 70lbs overhead and did my first handstand hold. Gonna try and Rx on overhead squatting this AM. Time to do work! Shane you still gonna join? Quote Link to comment Share on other sites More sharing options...
Master Star Posted June 27, 2012 Share Posted June 27, 2012 Should have worn my fucking knee brace today, damnit! Quote Link to comment Share on other sites More sharing options...
The NZA Posted June 27, 2012 Author Share Posted June 27, 2012 you holdin up alright? need not be said, but a lady needs her knees, you know Quote Link to comment Share on other sites More sharing options...
IceManML Posted June 27, 2012 Share Posted June 27, 2012 (edited) uh oh.. did the master take a spill? Please tell me you use a spot when you do these ms universe impressions... Edited June 27, 2012 by IceManML Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.