Master Star Posted January 15, 2013 Share Posted January 15, 2013 (edited) Tomorrow will be a year since I joined Fitocracy. I had a 2-3 month hiatus when my life went into a shit storm but now I am back and almost to level 27 This is what we did this morning...and yes, it sucked. I had to do singles instead of DUBS, I step up on the shorter box until the doctor gives me the ok to start jumping on my bad knee again, and I used the 10lb wall ball, but everything else I did the Rx weight. In my workout delerium, I didn't realize I skipped the fucking back extensions...oh well. 50 BOX JUMPS (24/20) 50 JUMPING PULLUPS http://media.crossfit.com/cf-video/jumping-pull-ups.wmv 50 KETTLEBELL SWINGS (35/15) 50 STEPS WALKING LUNGE 50 KNEES0-TO-ELBOWS 50 PUSH PRESS (45/25) 50 BACK EXTENSIONS 50 WALL BALLS (20/16) 50 BURPEES 50 DOUBLE UNDERS Finished in under 28 minutes. Edited January 15, 2013 by Master Star Quote Link to comment Share on other sites More sharing options...
Master Star Posted January 16, 2013 Share Posted January 16, 2013 (edited) So excited I hit 80lbs/36.28Kg for my 1 rep max on my strict shoulder press! Really working on my upper body strength. Leveled up today, 27!! Anyone doing any fun quests at the moment? Edited January 16, 2013 by Master Star Quote Link to comment Share on other sites More sharing options...
crimsonfire Posted January 16, 2013 Share Posted January 16, 2013 Just the basic ones so far. Ooh you did a whole pushup? Have 17 points, sport! Quote Link to comment Share on other sites More sharing options...
Keth Posted January 16, 2013 Share Posted January 16, 2013 Yeah we can't really do a whole bunch here cause we don't have weights and shit. We found a quest called push the earth and have just been repeating that everyday. Its a nice easy way to at least stay consistent. Quote Link to comment Share on other sites More sharing options...
crimsonfire Posted January 16, 2013 Share Posted January 16, 2013 I did that one last week, yeah. Wait you can do them more than once? Do you still get the points or are you using it as a guideline routine? Quote Link to comment Share on other sites More sharing options...
Keth Posted January 16, 2013 Share Posted January 16, 2013 Nah, its just a one time quest, but the workout itself is what I've been repeating. Need to find more bare bones quests that don't require me to have fancy shmancy device like that P90x y'all have been on about. We have a weight room at our complex, but we need the code so until that riddle is solved, its squats and crunches. Quote Link to comment Share on other sites More sharing options...
crimsonfire Posted January 16, 2013 Share Posted January 16, 2013 You can pick up a set of dumbbells for cheap in any sports store and there's hundreds of things you can do with them. I currently have these ghetto hand-me-down ones I got from my dad. There's an odd number of one of the weight.... disc...things though so they're off balance. Might invest a proper set soon. Quote Link to comment Share on other sites More sharing options...
the division of joy Posted January 16, 2013 Share Posted January 16, 2013 I feel bad I've slacked off since I started, but I've had a really bad dose of flu and am studying for exams also Quote Link to comment Share on other sites More sharing options...
Master Star Posted January 16, 2013 Share Posted January 16, 2013 Axels, there is so much you can do with just bodyweight. Parks have pull up bars and different stuff sometimes. Jumping rope is great cardio too. You can do lunges, planks, burpees, roman twist, variations of situps (butterfly, wideleg, straight leg), leg lifts, wall sits, handstands. Mix it up! Quote Link to comment Share on other sites More sharing options...
Keth Posted January 16, 2013 Share Posted January 16, 2013 I've heard of burpees... they do not sound fun Quote Link to comment Share on other sites More sharing options...
Master Star Posted January 16, 2013 Share Posted January 16, 2013 They fucking suck. But are an excellent exercise. Quote Link to comment Share on other sites More sharing options...
crimsonfire Posted January 16, 2013 Share Posted January 16, 2013 (edited) With my weird postural problems I get all sorts of guff from most exercises. I get clicky shoulders and knees and shit. Not cool. I have to learn to stop chasing the big points and not fuck myself up. Oh and Star maybe you could answer this one. Are dumbbell deadlifts or deadlifts of any type supposed to work your back or legs primarily. I couldn't feel shit in my back but my hamstrings were nicely achey today. Good achey. Edited January 16, 2013 by crimsonfire Quote Link to comment Share on other sites More sharing options...
Master Star Posted January 16, 2013 Share Posted January 16, 2013 Yes deadlifts work the back and hamstrings Quote Link to comment Share on other sites More sharing options...
crimsonfire Posted January 16, 2013 Share Posted January 16, 2013 Good, I think I need to lift heavier weights and stretch out my legs a bit more. The ones I have do for certain stuff but for shoulder work etc they are light as a feather. Quote Link to comment Share on other sites More sharing options...
Master Star Posted January 16, 2013 Share Posted January 16, 2013 Yup. Deads do hamstrings and back. Quote Link to comment Share on other sites More sharing options...
crimsonfire Posted January 16, 2013 Share Posted January 16, 2013 You already said that... Quote Link to comment Share on other sites More sharing options...
Master Star Posted January 16, 2013 Share Posted January 16, 2013 Yea. Stoned Quote Link to comment Share on other sites More sharing options...
IceManML Posted January 23, 2013 Share Posted January 23, 2013 Done w p90x.. Started goin to the gym w my dad.. http://youtu.be/8v93kVwdc7Q Quote Link to comment Share on other sites More sharing options...
Master Star Posted January 26, 2013 Share Posted January 26, 2013 Broke 100,000 points this week. Quote Link to comment Share on other sites More sharing options...
The NZA Posted January 26, 2013 Author Share Posted January 26, 2013 congrats Star! Hondo's group don't give props no more, so i'm trying to keep the love spreading - off to login & see myself at the top of a few lists again Quote Link to comment Share on other sites More sharing options...
Master Star Posted January 26, 2013 Share Posted January 26, 2013 First time sled push @ 180# Quote Link to comment Share on other sites More sharing options...
Keth Posted January 31, 2013 Share Posted January 31, 2013 So when I do Dumbell Bicep Curls, is each rep per arm? or both arms at the same time= 1 rep? Quote Link to comment Share on other sites More sharing options...
Thrizzle Posted January 31, 2013 Share Posted January 31, 2013 Bitch, I know you didn't just ask a question about rep... Quote Link to comment Share on other sites More sharing options...
Keth Posted January 31, 2013 Share Posted January 31, 2013 I'm just waiting for NZA to get online for that last one. He's like a doomsday bunker with enough food for everyone. Those vocaroos in the WW thread should do the trick. Quote Link to comment Share on other sites More sharing options...
Master Star Posted January 31, 2013 Share Posted January 31, 2013 Axels, it should say in the description of the exercise in the program how to count the reps. Or you can log total reps per arm and then in a note specify that it was split between left and right. So let's say you did 3 sets of 10 reps per arm with a 20lb dumbbell. You could log 3 sets of 20 reps and then specify that it was a left/right split. Or you can log 6 sets of 10 and note that it was 10 per arm. Either way, just make sure you get the reps and the weight right to log the correct points. Quote Link to comment Share on other sites More sharing options...
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