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10 Stubborn Food Myths That Just Won’t Die


The NZA
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Myth 1: Never Use Wooden Cutting Boards with Meat

 

Myth 2: Adding Salt to Water Changes the Boiling Point, Cooks Food Faster

 

Myth 3: Low Fat Foods Are Always Better For You

 

Myth 4: Dairy Is The Best Thing For Healthy Bones

 

Myth 5: Everyone Should Drink 64-Ounces or 8 Glasses of Water Every Day

 

Myth 6: High-Sodium Foods Taste Salty, So Avoid Salty Snacks

 

Myth 7: Eating Eggs Will Jack Up Your Cholesterol

 

Myth 8: Searing Meat Seals In Juices

 

Myth 9: Aluminum Foil and Cookware Is Linked to Alzheimer's Disease

 

Myth 10: Don't Eat After 6, 7, 8PM

 

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You left out the bonus myth, that's the best one!

 

While we're not going to tell you to go out and develop an alcohol problem in the name of good heart health and lower cholesterol, a glass of wine or a couple of beers can actually reduce your risk for heart disease when combined with a good diet and exercise.
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you're right, that one was really good. i went in thinking they'd poo-poo on wine, but no, they just wanted you to know a few beers a day is good for you, too.

 

buying a sixpack this weekend FOR MY HEALTH

when combined with a good diet and exercise.
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