Master Star

This is the kind of shit that is a pain in the ass to track. Did Strongman training last night. Such a fucking good time!

Whenever I hear torso in reference to a book, I always think of Johnny Got His Gun, where the dude basically ends up a living torso. Dalton Trumbo did an amazing job with that book. This case sounds interesting but I don't wanna read about people being killed and then left to find as a torso, yuck.

A Cock Called Wanda

Oh just damnit. Now I have to worry about staying ahead of you again and maybe one day catching up to NZA!

I love that you shoot sparkles from your hands.

Almost to level 30!

I have been multi workout posting because I am too lazy to do it daily.

How is everyone else keeping up?

The Rock. So yum.

Cock Haven

Pitch Perfect and it was fucking awesome!

I have conquered the 45lb kettlebell and started swinging the 55lb kettlebell. I also hit my 1 rep max benchpress at 110 lbs!! I can also box jump consistently on the 20" box. I want to be able to get up to the 24" box without getting hurt or having pain.

Almost to level 29, should be there by the end of the week!

Keep tracking everyone! You all are awesome!

I am so freaking excited! I have been wanting my working weight to be at 165lbs for my deadlifts for awhile now and I nailed it!! BOOM!! Working my way up the Kettlebells. I ultimately want to be able to swing the 55lb kettlebell unbroken for at lesat 20 reps, but first I have to conquer the 45lb.

YAY!!

AXELS BLINGEE THAT BITCH!!!

Please blingee her!!

Leveled up today, 28, bitches! Woo hoo! Oye! By the way, new people, give eachother props. Hellllo??!!

Axels, it should say in the description of the exercise in the program how to count the reps. Or you can log total reps per arm and then in a note specify that it was split between left and right.

So let's say you did 3 sets of 10 reps per arm with a 20lb dumbbell.

You could log 3 sets of 20 reps and then specify that it was a left/right split. Or you can log 6 sets of 10 and note that it was 10 per arm. Either way, just make sure you get the reps and the weight right to log the correct points.

First time sled push @ 180#

Broke 100,000 points this week.

Yea. Stoned

Yup. Deads do hamstrings and back.

Yes deadlifts work the back and hamstrings

They fucking suck. But are an excellent exercise.

Axels, there is so much you can do with just bodyweight. Parks have pull up bars and different stuff sometimes. Jumping rope is great cardio too. You can do lunges, planks, burpees, roman twist, variations of situps (butterfly, wideleg, straight leg), leg lifts, wall sits, handstands. Mix it up!

So excited I hit 80lbs/36.28Kg for my 1 rep max on my strict shoulder press! Really working on my upper body strength. Leveled up today, 27!!

Anyone doing any fun quests at the moment?