Master Star

Tomorrow will be a year since I joined Fitocracy. I had a 2-3 month hiatus when my life went into a shit storm but now I am back and almost to level 27

This is what we did this morning...and yes, it sucked. I had to do singles instead of DUBS, I step up on the shorter box until the doctor gives me the ok to start jumping on my bad knee again, and I used the 10lb wall ball, but everything else I did the Rx weight.

In my workout delerium, I didn't realize I skipped the fucking back extensions...oh well.

50 BOX JUMPS (24/20)

50 JUMPING PULLUPS http://media.crossfit.com/cf-video/jumping-pull-ups.wmv

50 KETTLEBELL SWINGS (35/15)

50 STEPS WALKING LUNGE

50 KNEES0-TO-ELBOWS

50 PUSH PRESS (45/25)

50 BACK EXTENSIONS

50 WALL BALLS (20/16)

50 BURPEES

50 DOUBLE UNDERS

Finished in under 28 minutes.

Yay!

I think I love you. Kick ass boo!

It's awesome. Tryin to catch up to NZA.

I don't actually have much of an interesting life. But I AM getting muscles....so that is something positive.

Was just talking to Shane about that. It has been hard to give a fuck these last few months...but I am going to get back in the game soon.

+1 alll day for all those middle fingers!!!

runner up banners?

Not sure about this...I see that either being hilarious or probably mean...

Yeah, you came in third behind Star.

I was second place...awwww! Congrats on sweeping all categories DoJ.

No hard feeling Ly

I do love ice cream, but Mango Sorbet is where it's at....so evil-delicious!

Compromising Positions

ASC needs saving and loving or the thread? ...confused...

Ohmysweetfuckinglord. All that is missing is the homo buffalo bill robe. EPIC.

I'll keep you company in the basement Rayray!

He is really funny and actually awesome to chill with. The guy he tours with, Ashley is awesome too. I like the parts of his sow where they do bits together. Pablo and my brother became good friends when he worked at the Improv in the grove. I hope he comes through Miami again soon.

So...so incredibly seductive.

Toaster vs. toaster oven, who wins?

Pickled hot sausage and/or pigs feet. Why?

Pickled hot sausage and/or pigs feet. Why?

What actual flavor is jungle juice?

This is so fucking awesome, you guys fuckin rock!

Very cool

Had the soundtrack on CD, until my brother destroyed it. I have the DVD though.

Also, Blessed Are They by Brahms

The Planets Suite ~ Venus and Mars ; Holst is the composer.

Yes! Fuck, yes!