Master Star

Aarty...who can we put as you now with your new hairdo!?

Taxi Driver?

That is quite a hefty promise to make and keep...makeithappen!

Oh Logan...

The Color Run in October (This one I really want to do!) http://thecolorrun.com/miami/ The Savage Race, also in October (This one looks killer!) http://www.savagerace.com/locations/florida-fall-2012?gclid=CMDTvrK9qLACFQc4nAodWWdDUA The Super Spartan in Feb of 2013 http://www.active.com/running/miami-fl/florida-super-spartan-2013 I am registered for the Super Spartan with a team, should be hella fun. If anyone else hears of other fun run's/obstacle courses coming to Miami post em here and let people know which ones you are participating in.

I love how he is a chef with muscles! I actually watch that show sometimes and his personality cracks me up. He can be so tough and harsh with some of these restaurant owners, but then he can be so incredibly nice and sweet in some of the things that he does for them to help them get back on their feet. I totally heart him

Cock Paradiso

Cock Nights

Well at least your pretend workouts will bring our team average up faster. Get on those laps and start tracking!

If you go to the home page you'll see the WOD to the current day. If you click it, it will open up and show what it entails. If you look to the right of the current day, it has the three previous days WOD's. Each one, when you click it, it opens to a new page and shows you what we had to do for each workout.

If you need clarfication on the acronyms just holla. ;)

Well if you go to our box website, www.southdadecrossfit.com they always post the workout. The plyo/gymnastics and cardio we do could switch it up for you. Obviously you could alter the weight stuff but it would be a new source of routines for you.

Yay!!! That's the spirit Shane! Go to Fitocracy.com. See if it lets you create an account. I set mine up using Facebook. If not I will send you an invite.

You def need a gym buddy!

So where are you not sore? You could stick to some cardio if you maxed out on weights or strength training.

Howl's Cock Castle

Pride and Cock

The "star diet"? How it'll taste? LOL Are you tracking in the Hondos group?

Tarzan: King of the Cocks

Cock Green Tomatoes

Yea, I've been with Crossfit since the beginning of March. Before that I was just kind of doing my own thing. Many of the activities we do I have to classify under general "bootcamp" which is crap. At times I just leave certain parts of my work out off my tracking because it is too much of a pain in the ass.

The Cock Chronicles

Gondola group? I'm not a part of that one. I am only in the Hondo's group. Aarty was tracking (but she's in school now). Sen was tracking (but she injured her foot). Lipala was tracking (but her life is kind of hectic right now). Nick, Space, Yahve, and me, oh yeah and our newest person, are pretty consistent with tracking. Nick is off for a month, so now Space and I have a chance to catch up to his ass! However, Fitocracy pissed me off last night. This was the workout: “THE DIRTY 400″ 50 KB SDHP Rx: 35lb kettlebell 50 Pull Ups jumping pull ups 50 Push Ups 50 Box Jumps. Rx: 20" not jumping but step ups (bad knee) 50 Power Snatches. Rx 45 lbs 50 BFSU with a 15lb plate 100 Singles jumping rope 50 Air Squats 100 Meter Sprint 2 Tire Flips For time!!!! I finished in 25:13 What is this bullshit of Fitocracy saying that doing 50 reps is "out of range"? So when I tracked I had to make it look like I did two rounds, one of 30 reps and one of 20. When it was actually 50 non-stop. Annoyed. Still it was a bad ass workout!