I just started using my fitness pal to track calories. i aint on macros yet, but I'm looking into them. Bought a food scale, everything is terrible and new.
Sticking below 2400 calories for now, which is still weight loss territory, which is crazy. I'm trying to eat better and to eat breakfast, which is where I'm really having trouble. I have to have snacks to get to lunchtime, but i never need snacks to survive to dinner.
Definitely trying to eat less junk, and soda is gone too except the occasional diet soda, to the tune of maybe two a week. Drinking at least 4-5 cups of water a day, too. Its a lot of changes, but I'm eight days in and I'm not out yet.